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Sauna has same effect as EPO - And overall health including the crucial mitochondria in the cellsHits: 242
Bjørn-Olav Kvidal [NemoEtomer]
on 2017-15-03 02:54
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"Endurance athletes can shave 1.9 percent off their 5K time by spending half an hour in the sauna after every running training
session for a period of three weeks. Sports scientists at the University of Otago in New Zealand discovered this.

The researchers already knew that a single visit to the sauna thins the blood. This is because the body increases the amount of
plasma in the blood in response to the heat.

That means you have more, but thinner blood circulating. If instead of just one visit you go regularly to the sauna then the amount
of blood plasma remains high, but your body also starts to make more red blood cells."


Utrolig, men sant ifölge siste forskning om sauna (badstu).

http://www.ergo-log.com/eposauna.html

*

Warm sauna and cold showers are good for endurance athletes. However, after intense strength and high-intensity-training/intervals
with heavy strains on muscle fibres where some inflammation and very low levels of anti-oxidants are necessary the cold showers or
feet/leg cold bath should not be used. Unlike the most effective aerobic training which is about some 45-60 minutes, 80-90%, where
the damage on the fibres is not typically. Inflammation process in the muscles after heavy is good for the repair of its fibres so
cold showers at least had to wait until the next day.

http://articles.mercola.com/sites/articles/archive/2016/05/01/health-benefits-extreme-hot-cold-temperatures.aspx

https://www.youtube.com/watch?v=U0uZptUQbb0

Niacin (B3 found naturally in fish) with 3 grams/day as a toxic level(!) for the liver, omega-3 (fat fish) and healthy fats found
not rich in omega-6, vitamin C, carnitin (meat, fish,...) and bicarbonate (bakery powder!), magnesium, sauna(!) and training.


https://www.youtube.com/watch?v=yd-OAp5xBOA

https://www.youtube.com/watch?v=YZ4SgtSS7To


Björn-Olav Kvidal,
Stockholm
 
http://www.internationalist-perspective.orghttp://thecommune.wordpress.com/

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*  Sauna has same effect as EPO - And overall health including the crucial mitochondria in the cells Bjørn-Olav Kvidal 2017-15-03 02:54
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